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Stand within your back against a wall help your feet about 24 inches from the wall, spaced hip-width out. Point your toes straight ahead and space weight on both feet. Keeping your complete back proofed against the wall, slump slowly until your legs are bent to about 45 degrees, and hold it for 10 to half a short time. Push equally into both feet to slide look out onto the start position. Continue doing this maybe five or ten times.

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