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Remember that your particular calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you trim your carbohydrates back significantly, you can add either an equal amount of protein grams to makeup for the difference, slightly less than half the most fat grams, or some combination.

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The best two via the three are the tibia bone press and barbell squat – though there are hardcore Hack machine users who swear that the Hack machine is the best.

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